![]() The potential disadvantages of Diet Mountain Dew revolve around the artificial sweetener and caffeine. However, if weight loss is your goal, water, 100 percent fruit juice in moderation and skim milk are much more nutritious options. of body fat, switching to Diet Mountain Dew to replace these beverages could save you 25 lb. in each gallon, that calculates to 88,000 calories a year. Take the data for the 50 gallons a year of sweetened beverages the average person in the U.S. Diet Mountain Dew's most significant benefit over regular Mountain Dew is the number of calories you consume with each serving. ![]()
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